new you keto health formula

new you keto but seize this perfect opportunity to mention that we have hundreds maybe thousands of at home workouts on the oh my gosh yeah to just encourage people like hey you don't have to even leave your home to get a really good workout in and I know that you know we're just one of many many different places about YouTube and exercise videos on that I know your channel has lots of like yoga videos and all of that those are perfect and actually when I was an intern I was an intern at a pediatric endocrinology unit outpatient center and a lot of times kids would come in there and they already have you know type-2 diabetes so they're overweight and we would have to find appropriate ways to get them on a healthier track and a lot of times that does involve obviously exercise but kids these days you know they have video games in their iPads and all online so it's become a little bit harder for kids to go outside and be active and again especially if they're in a really organized city where it's not safe or they're in I'm I'm just some part where they're close nearby maybe to a street so they can't run around as much or they don't have a lot of grass around so I usually actually tell them go on YouTube look up 

new you keto diet some fun exercise YouTube videos and it's especially good as like a plan B option with consistency like you mentioned earlier people have to think of the what-ifs so I'm gonna walk outside every day well what if it's a hundred and ten degrees you know or what if it's pouring down rain you know what are you gonna do and so for those situations I'm like go ahead and go on YouTube then you know how that'd be your plan beam and you'll have to go in there every single time but especially when the weather is bad and everything go for that excellent alternative option so it's really good and that's another tip of consistency's know your what-ifs right yeah and then just being prepared because a lot of times those those what-ifs that come up it's really easy for us to then like use that as the excuse that we don't do the thing or whatever so having that kind of back-up plan in place that you don't let those things that come up in life become your excuse like they're just the things that come up in life and then you come up with something else so true you had mentioned there briefly working in pediatric oncology endocrinology yes and the prevalence I guess of type 2 diabetes in what age range are you talking like is this young children is that teenagers for type 2 diabetics the youngest I saw that was diagnosed with 

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